A Typical CBE Session
First a contract of your desired outcomes
We’ll begin your CBE journey by focusing on what you want to accomplish in that session and forming a contract articulating your specific goals.
Then a guided inner dialogue
A CBE Belief Change Process is not simply a mental exercise or a guided visualization. It’s not something done to you. It’s done with you. It’s a clearly laid out guided journey into the workings of your mind. Step by step, I’ll lead you to communicate with the deeper aspects of your mind to uncover the core beliefs perpetuating the counter-productive behaviours and reactions you want to change. I’ll help you ask questions internally and report the answers you receive. Most people are surprised at how easy and natural this is.
Insight, Understanding, & Transformation
A CBE process is a transformational day-long dive into the seemingly hidden and unreachable aspects of yourself. The process is powerful yet gentle, and absolutely fascinating. It’ll not only help you re-engineer the issues you’re working on, but it’ll also provide you with understanding of why you’ve been the way you’ve been. It’ll reveal what specific core belief systems have been unknowingly fuelling your feelings, thoughts, and behaviours. During the process, you’ll learn when and why your particular issue started, where it came from, and all of the strategies, mechanisms and triggers associated with it. We’ll discover the full contribution of the part we’re working with, and help it enjoy a more productive, supportive role in your mind. Most people are blown away by what they discover and gain a real appreciation for the brilliance of their mind.
The process is complete when change has occurred
The process has a specific beginning, middle, and end. The process is over when all contributing limiting beliefs have been re-engineered, the presenting problem has been resolved, and inner harmony has been restored. You’ll feel resolved. Internally supported. Solid, whole, empowered, and complete.
CBE is not a quick fix. It’s a deep, lasting fix
CBE sessions empower you to form a healthy relationship with yourself based in love, trust, respect, and wholeness. Sessions result in enhanced conscious freedom and choice, increased confidence and inner strength, greater peace of mind, and easier management of emotions, intellect and intuition.
Most people report dramatic change and improved self-esteem within just a few sessions, while other more embedded conditions take longer. No two sessions are alike. Read highlights from real processes here.